痘痘英文怎麼說？青春痘、粉刺的英文用法一次搞懂

痘痘英文詞彙

中文翻譯

例句

acne (n.) /ˈækni/

青春痘、痤瘡

My younger sister has been struggling with acne since she turned thirteen.（我妹妹從十三歲開始就一直為青春痘所苦。）

pimple (n.) /ˈpɪmpəl/

痘痘、面皰

I woke up with a huge pimple on my nose right before the wedding.（婚禮前一天我鼻子上冒出一顆超大的痘痘。）

zit (n.) /zɪt/

痘痘(口語)

He tried to pop the zit but ended up making it worse.（他試圖擠掉那顆痘痘,結果讓情況變得更糟。）

breakout (n.) /ˈbreɪkaʊt/

痘痘爆發、長痘

Stress from exams always triggers a breakout on my forehead.（考試壓力總是讓我額頭爆痘。）

spot (n.) /spɑːt/

痘痘、斑點(英式)

She applies tea tree oil directly onto any spot that appears.（她會把茶樹精油直接塗在冒出來的痘痘上。）

blemish (n.) /ˈblemɪʃ/

瑕疵、痘疤

This concealer effectively covers up blemishes without looking cakey.（這款遮瑕膏能有效遮蓋瑕疵而不顯厚重。）

bump (n.) /bʌmp/

凸起、小痘痘

There's a small red bump forming under my skin.（我皮膚下正在形成一個紅色小凸起。）

痘痘英文詞彙

中文翻譯

例句

comedo (n.) /ˈkɑːmɪdoʊ/

粉刺(醫學術語,複數 comedones)

The dermatologist explained that comedones form when pores become blocked.（皮膚科醫師解釋粉刺是毛孔堵塞時形成的。）

blackhead (n.) /ˈblækhed/

黑頭粉刺

Blackheads appear dark because the trapped oil oxidizes when exposed to air.（黑頭粉刺看起來是黑色的,因為被困住的油脂接觸空氣後氧化了。）

whitehead (n.) /ˈwaɪthed/

白頭粉刺、閉鎖性粉刺

Whiteheads are closed comedones that stay beneath the skin surface.（白頭粉刺是閉鎖性粉刺,停留在皮膚表面下方。）

open comedo (n.) /ˈoʊpən ˈkɑːmɪdoʊ/

開放性粉刺(黑頭)

Blackheads are technically called open comedones in medical terms.（黑頭粉刺在醫學上正式稱為開放性粉刺。）

closed comedo (n.) /kloʊzd ˈkɑːmɪdoʊ/

閉鎖性粉刺(白頭)

Closed comedones can develop into inflamed pimples if bacteria enters.（閉鎖性粉刺如果有細菌進入可能發展成發炎的痘痘。）

sebaceous filament (n.) /sɪˈbeɪʃəs ˈfɪləmənt/

皮脂管絲(常被誤認為黑頭)

Many people mistake sebaceous filaments for blackheads on their nose.（很多人把鼻子上的皮脂管絲誤認為黑頭粉刺。）

microcomedon (n.) /ˌmaɪkroʊˈkɑːmɪdoʊ/

微粉刺

Microcomedones are tiny clogged pores that cannot be seen with the naked eye.（微粉刺是肉眼看不見的微小堵塞毛孔。）

痘痘英文詞彙

中文翻譯

例句

teenage acne (n.) /ˈtiːneɪdʒ ˈækni/

青少年青春痘

Most people outgrow teenage acne by their early twenties.（大多數人在二十出頭時就不再長青少年青春痘了。）

adult acne (n.) /ˈædʌlt ˈækni/

成人痘

Hormonal changes can cause adult acne even after age thirty.（荷爾蒙變化可能讓人過了三十歲還長成人痘。）

hormonal acne (n.) /hɔːrˈmoʊnəl ˈækni/

荷爾蒙型痘痘

Her dermatologist confirmed that she has hormonal acne related to her menstrual cycle.（皮膚科醫師確認她長的是與月經週期相關的荷爾蒙型痘痘。）

cystic acne (n.) /ˈsɪstɪk ˈækni/

囊腫型青春痘

Cystic acne requires professional treatment because it forms deep under the skin.（囊腫型青春痘需要專業治療,因為它在皮膚深層形成。）

acne vulgaris (n.) /ˈækni vʌlˈɡerɪs/

尋常性痤瘡(醫學)

The medical term for common acne is acne vulgaris.（一般青春痘的醫學術語是尋常性痤瘡。）

nodular acne (n.) /ˈnɑːdʒələr ˈækni/

結節型青春痘

Nodular acne forms hard, painful lumps deep beneath the skin surface.（結節型青春痘在皮膚深層形成堅硬且疼痛的腫塊。）

mild acne (n.) /maɪld ˈækni/

輕度青春痘

Mild acne typically consists of a few whiteheads and blackheads.（輕度青春痘通常包含一些白頭和黑頭粉刺。）

moderate acne (n.) /ˈmɑːdərət ˈækni/

中度青春痘

Moderate acne involves more widespread breakouts with some inflammation.（中度青春痘涉及更廣泛的痘痘爆發並伴隨一些發炎。）

severe acne (n.) /sɪˈvɪr ˈækni/

重度青春痘

Severe acne often requires prescription medication to prevent scarring.（重度青春痘通常需要處方藥物以防止留疤。）

痘痘英文詞彙

中文翻譯

例句

oily skin (n.) /ˈɔɪli skɪn/

油性肌膚

People with oily skin tend to be more prone to acne breakouts.（油性肌膚的人往往更容易長痘痘。）

combination skin (n.) /ˌkɑːmbɪˈneɪʃən skɪn/

混合性肌膚

Combination skin is oily in the T-zone but dry on the cheeks.（混合性肌膚在T字部位出油但兩頰乾燥。）

dry skin (n.) /draɪ skɪn/

乾性肌膚

Even dry skin can develop acne when pores become clogged.（即使是乾性肌膚，當毛孔堵塞時也可能長痘痘。）

sensitive skin (n.) /ˈsensətɪv skɪn/

敏感性肌膚

Sensitive skin requires gentle products that won't cause irritation.（敏感性肌膚需要不會引起刺激的溫和產品。）

acne-prone skin (n.) /ˈækni proʊn skɪn/

易長痘肌膚

If you have acne-prone skin, look for non-comedogenic products.（如果你有易長痘肌膚，要尋找不會致粉刺的產品。）

congested skin (n.) /kənˈdʒestɪd skɪn/

堵塞型肌膚

Congested skin appears dull with visible pores and frequent breakouts.（堵塞型肌膚看起來暗沉，毛孔明顯且經常爆痘。）

inflamed skin (n.) /ɪnˈfleɪmd skɪn/

發炎肌膚

Inflamed skin feels hot and appears red around active pimples.（發炎肌膚摸起來發燙，活躍痘痘周圍呈現紅色。）

dehydrated skin (n.) /diːˈhaɪdreɪtɪd skɪn/

缺水肌膚

Dehydrated skin can overproduce oil to compensate for moisture loss.（缺水肌膚可能會過度分泌油脂來補償水分流失。）

痘痘英文詞彙

中文翻譯

例句

clogged pores (n.) /klɑːɡd pɔːrz/

毛孔堵塞

Clogged pores from makeup residue can lead to blackheads and pimples.（化妝品殘留造成的毛孔堵塞會導致粉刺和痘痘。）

excess oil (n.) /ˈekses ɔɪl/

過多油脂

Excess oil production is often triggered by hormonal fluctuations.（過多油脂分泌通常由荷爾蒙波動引發。）

bacteria (n.) /bækˈtɪriə/

細菌

Propionibacterium acnes is the bacteria primarily responsible for acne inflammation.（痤瘡丙酸桿菌是主要導致痘痘發炎的細菌。）

dead skin cells (n.) /ded skɪn selz/

死皮細胞

Accumulation of dead skin cells can block pores and cause breakouts.（死皮細胞堆積會堵塞毛孔並引起痘痘爆發。）

inflammation (n.) /ˌɪnfləˈmeɪʃən/

發炎

Inflammation occurs when the immune system responds to bacteria in clogged pores.（當免疫系統對堵塞毛孔中的細菌作出反應時就會產生發炎。）

hormonal imbalance (n.) /hɔːrˈmoʊnəl ɪmˈbæləns/

荷爾蒙失調

Hormonal imbalance during puberty or pregnancy can worsen acne.（青春期或懷孕期間的荷爾蒙失調可能使痘痘惡化。）

stress (n.) /stres/

壓力

Chronic stress increases cortisol levels which can trigger acne breakouts.（慢性壓力會提高皮質醇水平，這可能引發痘痘爆發。）

diet (n.) /ˈdaɪət/

飲食

Some studies suggest that high-glycemic diet may contribute to acne.（某些研究指出高升糖指數飲食可能導致痘痘。）

痘痘英文詞彙

中文翻譯

例句

cleanse (v.) /klenz/

清潔、洗臉

You should cleanse your face twice daily to prevent pore blockage.（你應該每天洗臉兩次以防止毛孔堵塞。）

double cleanse (v.) /ˈdʌbəl klenz/

二次清潔

Many skincare experts recommend to double cleanse to remove all makeup and sunscreen.（許多護膚專家建議二次清潔以去除所有化妝品和防曬。）

exfoliate (v.) /ɪɡˈzfoʊlieɪt/

去角質

Gently exfoliate your skin once or twice a week to remove dead cells.（每週輕柔去角質一到兩次以清除死皮細胞。）

tone (v.) /toʊn/

使用化妝水、調理

After cleansing, I tone my skin to restore its pH balance.（洗臉後我會使用化妝水來恢復皮膚的酸鹼平衡。）

extract (v.) /ɪkˈstrækt/

清除粉刺、擠痘

Professional estheticians know how to safely extract blackheads without scarring.（專業美容師知道如何安全清除粉刺而不留疤。）

moisturize (v.) /ˈmɔɪstʃəraɪz/

保濕

Even oily skin needs to moisturize with the right lightweight product.（即使是油性肌膚也需要用適當的清爽產品保濕。）

treat (v.) /triːt/

治療、處理

Spot treatments can treat individual pimples without drying out the entire face.（局部治療產品可以處理單一痘痘而不讓整張臉乾燥。）

soothe (v.) /suːð/

舒緩、鎮定

Aloe vera gel helps soothe irritated skin after acne breakouts.（蘆薈凝膠有助於舒緩痘痘爆發後發炎的皮膚。）

hydrate (v.) /ˈhaɪdreɪt/

補水

It's important to hydrate your skin properly even when treating acne.（即使在治療痘痘時也要適當地為肌膚補水。）

purge (v.) /pɜːrdʒ/

爆痘期(使用新產品初期)

Your skin may purge for a few weeks when you start using retinoids.（開始使用類視黃醇時，你的皮膚可能會經歷幾週的爆痘期。）

痘痘英文詞彙

中文翻譯

例句

cleanser (n.) /ˈklenzər/

洗面乳、潔面產品

A gentle foaming cleanser works best for acne-prone skin.（溫和的泡沫洗面乳最適合容易長痘的肌膚。）

toner (n.) /ˈtoʊnər/

化妝水、爽膚水

Witch hazel toner can help control excess oil production.（金縷梅化妝水能幫助控制過多的油脂分泌。）

essence (n.) /ˈesəns/

精華水

A hydrating essence prepares your skin to absorb subsequent products better.（保濕精華水能讓你的肌膚更好地吸收後續產品。）

serum (n.) /ˈsɪrəm/

精華液

Niacinamide serum has been proven to reduce acne inflammation.（菸鹼醯胺精華液已被證實能減少痘痘發炎。）

moisturizer (n.) /ˈmɔɪstʃəraɪzər/

保濕乳液

Choose an oil-free moisturizer if you have acne-prone skin.（如果你是易長痘肌膚,選擇無油保濕乳液。）

spot treatment (n.) /spɑːt ˈtriːtmənt/

局部治療、痘痘藥

Apply the spot treatment only on active pimples before bedtime.（睡前只在正在發炎的痘痘上塗抹局部治療產品。）

acne patch (n.) /ˈækni pætʃ/

痘痘貼

Acne patches are convenient because they protect pimples from bacteria while absorbing pus.（痘痘貼很方便,因為它們能保護痘痘不受細菌感染同時吸收膿液。）

clay mask (n.) /kleɪ mæsk/

泥膜、清潔面膜

Using a clay mask once a week helps draw out impurities from clogged pores.（每週使用一次泥膜能幫助清除堵塞毛孔的髒污。）

sheet mask (n.) /ʃiːt mæsk/

面膜

Calming sheet masks with centella can help reduce redness from acne.（含有積雪草的舒緩面膜能幫助減少痘痘造成的紅腫。）

exfoliator (n.) /ɪɡˈzfoʊlieɪtər/

去角質產品

Chemical exfoliators are gentler than physical scrubs for acne-prone skin.（化學去角質產品對易長痘肌膚來說比物理性磨砂膏更溫和。）

retinoid (n.) /ˈretɪnɔɪd/

維生素A衍生物

Prescription retinoids are highly effective for treating severe acne.（處方維生素A衍生物對治療嚴重青春痘非常有效。）

salicylic acid (n.) /ˌsælɪˈsɪlɪk ˈæsɪd/

水楊酸

Products containing salicylic acid help unclog pores and prevent new breakouts.（含有水楊酸的產品能疏通毛孔並預防新痘痘生成。）

benzoyl peroxide (n.) /ˈbenzəwɪl pəˈrɑːksaɪd/

過氧化苯甲醯

Benzoyl peroxide kills acne-causing bacteria but may cause dryness initially.（過氧化苯甲醯能殺死引起痘痘的細菌,但初期可能造成乾燥。）

niacinamide (n.) /naɪəˈsɪnəmaɪd/

菸鹼醯胺

Niacinamide helps regulate sebum production and reduce inflammation.（菸鹼醯胺有助於調節皮脂分泌並減少發炎。）

AHA (n.) /eɪ eɪtʃ eɪ/

果酸(Alpha Hydroxy Acid)

AHAs like glycolic acid work on the skin surface to remove dead cells.（像甘醇酸這類果酸作用在皮膚表面以去除死皮細胞。）

BHA (n.) /biː eɪtʃ eɪ/

β-羥基酸(Beta Hydroxy Acid)

BHA can penetrate into pores to dissolve oil and debris.（β-羥基酸能深入毛孔溶解油脂和髒污。）

sunscreen (n.) /ˈsʌnskriːn/

防曬乳

Non-comedogenic sunscreen is essential even when treating acne.（不致粉刺的防曬乳即使在治療痘痘時也很重要。）

痘痘英文詞彙

中文翻譯

例句

inflamed (adj.) /ɪnˈfleɪmd/

發炎的

The pimples on my chin are very inflamed and painful to touch.（我下巴的痘痘非常發炎，碰到會痛。）

pustule (n.) /ˈpʌstʃuːl/

膿皰

Several white pustules have formed around my nose area.（我鼻子周圍形成了好幾顆白色膿皰。）

papule (n.) /ˈpæpjuːl/

丘疹(未化膿的紅色凸起)

Papules are small, raised bumps that haven't developed pus yet.（丘疹是尚未形成膿液的小型凸起。）

nodule (n.) /ˈnɑːdʒuːl/

結節(深層痘痘)

The dermatologist said these hard lumps under my skin are nodules.（皮膚科醫師說這些皮膚下的硬塊是結節。）

cyst (n.) /sɪst/

囊腫

Large painful cysts require drainage or cortisone injections.（大型疼痛的囊腫需要引流或注射可體松。）

scarring (n.) /ˈskɑːrɪŋ/

疤痕形成

I'm concerned about scarring from picking at my acne.（我很擔心因為摳痘痘而產生疤痕。）

hyperpigmentation (n.) /ˌhaɪpərˌpɪɡmənˈteɪʃən/

色素沉澱

Hyperpigmentation often appears as dark spots after acne heals.（色素沉澱通常在痘痘痊癒後以深色斑點的形式出現。）

post-inflammatory hyperpigmentation (n.) /poʊst ɪnˈflæmətɔːri ˌhaɪpərˌpɪɡmənˈteɪʃən/

發炎後色素沉澱

Post-inflammatory hyperpigmentation is common in people with darker skin tones.（發炎後色素沉澱在膚色較深的人身上很常見。）

topical medication (n.) /ˈtɑːpɪkəl ˌmedɪˈkeɪʃən/

外用藥物

The doctor prescribed a topical medication to apply directly on the affected areas.（醫師開了外用藥物讓我直接塗在患部。）

oral medication (n.) /ˈɔːrəl ˌmedɪˈkeɪʃən/

口服藥物

For severe cases, dermatologists may recommend oral medication like antibiotics.（對於嚴重案例，皮膚科醫師可能會建議使用抗生素等口服藥物。）

antibiotic (n.) /ˌæntibaɪˈɑːtɪk/

抗生素

Oral antibiotics can help reduce acne-causing bacteria from within.（口服抗生素能幫助從體內減少引起痘痘的細菌。）

isotretinoin (n.) /ˌaɪsoʊˈtretɪnɔɪn/

口服A酸(商品名Accutane)

Isotretinoin is a powerful medication reserved for severe acne cases.（口服A酸是專門用於嚴重痘痘案例的強效藥物。）

flare-up (n.) /ˈflerʌp/

(痘痘)突然惡化

Stress and lack of sleep can trigger an acne flare-up.（壓力和睡眠不足可能引發痘痘突然惡化。）

remission (n.) /rɪˈmɪʃən/

緩解期

Her acne went into remission after six months of treatment.（經過六個月的治療後，她的痘痘進入緩解期。）

痘痘英文詞彙

中文翻譯

例句

pop a pimple (v.) /pɑːp ə ˈpɪmpəl/

擠痘痘

Dermatologists always warn against trying to pop a pimple yourself.（皮膚科醫師總是警告不要自己擠痘痘。）

clear up (v.) /klɪr ʌp/

(痘痘)消退、好轉

My skin started to clear up after I changed my diet.（改變飲食後我的皮膚開始好轉。）

break me out (v.) /breɪk miː aʊt/

讓我長痘

Dairy products always break me out no matter which brand I try.（無論試哪個品牌,乳製品總是讓我長痘。）

skin routine (n.) /skɪn ruːˈtiːn/

護膚流程

A consistent skin routine is essential for managing acne effectively.（持續的護膚流程對有效控制痘痘至關重要。）

skincare (n.) /ˈskɪnker/

護膚、保養

She spends a lot on high-quality skincare products for her sensitive skin.（她花很多錢買高品質的保養品給她的敏感肌使用。）

purge (n.) /pɜːrdʒ/

爆痘期

Don't give up on the product during the purge phase.（在爆痘期不要放棄使用該產品。）

glow (n./v.) /ɡloʊ/

光澤、發光

Her skin has such a healthy glow now after fixing her acne.（解決痘痘問題後,她的皮膚現在有健康的光澤。）

texture (n.) /ˈtekstʃər/

膚質、質地

Exfoliating regularly improves skin texture and reduces bumps.（定期去角質能改善膚質並減少凸起。）

pick at (v.) /pɪk æt/

摳、抓

Try not to pick at your pimples or they'll scar.（盡量不要摳你的痘痘,否則會留疤。）

heal (v.) /hiːl/

痊癒、癒合

This pimple took almost two weeks to fully heal.（這顆痘痘花了將近兩週才完全痊癒。）

痘痘英文對話

中文翻譯

• Doctor: Good morning. What brings you in today? 

• Patient: Hi, Doctor. I've been struggling with acne for the past six months, and it's getting worse. I have painful cystic acne on my jawline and cheeks. 

• Doctor: I see. Are these breakouts related to your menstrual cycle? 

• Patient: Yes, they usually flare up about a week before my period. I also have some blackheads on my nose and closed comedones on my forehead. 

• Doctor: It sounds like hormonal acne. Let me examine your skin. I notice some inflamed pustules and nodules. Have you tried any treatments? 

• Patient: I've been using over-the-counter benzoyl peroxide, but it only dries out my skin without clearing the acne. 

• Doctor: I'll prescribe a topical retinoid for the evening and an oral antibiotic to reduce inflammation. We should see improvement in about eight to twelve weeks. Make sure to use non-comedogenic sunscreen during the day. 

• Patient: Thank you, Doctor. Will this prevent scarring? 

• Doctor: If you follow the treatment plan and avoid picking at the pimples, we can minimize post-inflammatory hyperpigmentation and scarring.

• 醫師: 早安，今天什麼問題讓你來看診？ 

• 病患: 醫師你好，我過去六個月一直為痘痘所苦，而且情況越來越嚴重。我的下顎線和臉頰有疼痛的囊腫型青春痘。 

• 醫師: 我了解了。這些痘痘爆發與你的月經週期有關嗎？ 

• 病患: 是的，它們通常在月經前一週左右爆發。我鼻子上也有一些黑頭粉刺,額頭上有閉鎖性粉刺。 

• 醫師: 聽起來像是荷爾蒙型痘痘。讓我檢查一下你的皮膚。我注意到一些發炎的膿皰和結節。你有試過任何治療嗎？ 

• 病患: 我一直在使用市售的過氧化苯甲醯，但它只會讓我的皮膚乾燥，痘痘並沒有改善。 

• 醫師: 我會開立晚上使用的外用維生素A衍生物和口服抗生素來減少發炎。我們應該能在八到十二週內看到改善。白天記得要使用不致粉刺的防曬乳。 

• 病患: 謝謝醫師。這樣能防止留疤嗎？ 

• 醫師: 如果你遵循治療計畫並避免摳痘痘，我們可以將發炎後色素沉澱和疤痕降到最低。

痘痘英文對話

中文翻譯

• Sales Associate: Hi there! How can I help you today? 

• Customer: I'm looking for products to help with my acne-prone skin. I have combination skin with an oily T-zone, and I keep getting breakouts on my forehead. 

• Sales Associate: I understand. Are you dealing with blackheads, whiteheads, or inflamed pimples? 

• Customer: Mostly whiteheads and some red, inflamed spots. I also have enlarged pores on my nose. 

• Sales Associate: I'd recommend starting with a gentle cleanser that contains salicylic acid. It helps unclog pores without stripping your skin. Follow with a toner to balance your skin's pH. 

• Customer: Should I use a moisturizer? I'm worried it might make my skin more oily. 

• Sales Associate: Absolutely! Even oily skin needs hydration. Look for an oil-free, non-comedogenic moisturizer. When your skin is dehydrated, it actually produces more oil to compensate. 

• Customer: What about treating the active pimples I have now? 

• Sales Associate: I suggest this niacinamide serum for overall inflammation and this spot treatment with benzoyl peroxide for individual pimples. Apply the spot treatment only on the affected areas before bed. 

• Customer: Will these products cause a purge? 

• Sales Associate: The salicylic acid cleanser might cause a mild purge initially as it brings congestion to the surface, but it should clear up within two to three weeks. Make sure to introduce products gradually.

• 銷售人員: 你好！今天有什麼可以幫你的嗎？ 

• 顧客: 我在找能幫助我易長痘肌膚的產品。我是混合性肌膚，T字部位出油，額頭一直長痘痘。 

• 銷售人員: 我了解。你是長黑頭粉刺、白頭粉刺還是發炎的痘痘？ 

• 顧客: 主要是白頭粉刺和一些紅色發炎的痘痘。我鼻子的毛孔也很粗大。 

• 銷售人員: 我建議你從含有水楊酸的溫和洗面乳開始。它能幫助疏通毛孔而不會過度清潔你的皮膚。接著使用化妝水來平衡皮膚的酸鹼值。 

• 顧客: 我應該使用保濕乳液嗎？我擔心它會讓我的皮膚更油。 

• 銷售人員: 當然要！即使是油性肌膚也需要保濕。尋找無油、不致粉刺的保濕乳液。當你的皮膚缺水時,它實際上會產生更多油脂來補償。 

• 顧客: 那現在正在長的痘痘該怎麼處理？ 

• 銷售人員: 我建議這款菸鹼醯胺精華液來處理整體發炎，還有這個含過氧化苯甲醯的局部治療產品來處理個別痘痘。睡前只在患部塗抹局部治療產品。 

• 顧客: 這些產品會導致爆痘期嗎？ 

• 銷售人員: 水楊酸洗面乳初期可能會引起輕微的爆痘期，因為它會把堵塞的東西帶到表面,但應該在兩到三週內就會清除。記得要逐步引入產品。

痘痘英文對話

中文翻譯

• Emma: Oh no, I woke up with a huge zit on my chin today! It's so red and painful. 

• Sarah: I hate when that happens! Have you tried putting a warm compress on it? That might help bring it to a head faster. 

• Emma: Not yet. I'm so tempted to pop it, but I know I shouldn't. 

• Sarah: Definitely don't pop it! You'll make it worse and risk scarring. Just put some spot treatment on it and cover it with an acne patch overnight. 

• Emma: Good idea. You know, my skin has been breaking out a lot lately. I think it's stress from work. 

• Sarah: Stress can definitely trigger breakouts. How's your skin routine? Are you cleansing properly? 

• Emma: I wash my face every morning and night, but maybe I need to change my products. I have pretty oily skin with some blackheads around my nose. 

• Sarah: Have you tried using a BHA exfoliator? Salicylic acid works wonders for oily skin and clogged pores. I use it twice a week, and my skin texture has improved so much. 

• Emma: Really? Does it cause purging? 

• Sarah: It did for about two weeks when I first started, but then my skin cleared up beautifully. Just be patient and don't give up on it too quickly. 

• Emma: I'll give it a try. My goal is to have glowing skin like yours! 

• Sarah: Thanks! Remember, consistency is key. And don't forget sunscreen – even when you're treating acne. I learned that the hard way when I got hyperpigmentation from sun exposure.

• 艾玛: 糟了，我今天早上醒來下巴冒了一顆超大的痘痘！又紅又痛。 

• 沙拉: 我最討厭遇到這種情況了！你有試過敷溫敷嗎？那可能會幫助它更快形成膿頭。 

• 艾玛: 還沒有。我真的很想擠掉它，但我知道不應該這樣做。 

• 沙拉: 絕對不要擠！你會讓情況變得更糟，而且有留疤的風險。只要在上面塗一些局部治療產品，晚上用痘痘貼蓋住就好。 

• 艾玛: 好主意。你知道嗎,我的皮膚最近一直在爆痘。我覺得是工作壓力造成的。 

• 沙拉: 壓力確實會引發痘痘爆發。你的護膚流程如何？有確實清潔嗎？ 

• 艾玛: 我早晚都會洗臉，但也許我需要換產品。我的皮膚蠻油的，鼻子周圍有些黑頭粉刺。 

• 沙拉: 你有試過使用β-羥基酸去角質產品嗎？水楊酸對油性肌膚和堵塞毛孔很有效。我每週用兩次，我的膚質改善了很多。 

• 艾玛: 真的嗎？它會造成爆痘期嗎？ 

• 沙拉: 我剛開始用的時候確實經歷了大約兩週的爆痘期，但之後我的皮膚就變得很好。只要有耐心，不要太快放棄。 

• 艾玛: 我會試試看。我的目標是擁有像你一樣發光的皮膚！ 

• 沙拉沙拉: 謝謝！記住，持續性是關鍵。還有別忘了防曬──即使在治療痘痘的時候也要擦。我以前因為曬太陽而產生色素沉澱，就是這樣學到教訓的。