6 common daily routine English conversations

Vocabulary

Meaning

Example

Routine

/ruːˈtiːn/

a sequence of actions regularly followed; a fixed program

I have a morning routine that includes exercise and meditation. 

Habit

/ˈhæbɪt/

a settled or regular tendency or practice, especially one that is hard to give up

Drinking water as soon as I wake up is a habit of mine. 

Daily

/ˈdeɪli/

done, produced, or occurring every day or every weekday

I try to complete my daily tasks before noon. 

Schedule

/ˈʃɛdjuːl/

a plan for carrying out a process or procedure, giving lists of intended events and times

I need to check my schedule to see if I'm available for a meeting. 

Ritual

/ˈrɪtʃuəl/

a religious or solemn ceremony consisting of a series of actions performed according to a prescribed order

My evening ritual includes reading a book before bed. 

Custom

/ˈkʌstəm/

a traditional and widely accepted way of behaving or doing something that is specific to a particular society, place, or time

It's a cultural custom to greet people with a handshake. 

Tradition

/trəˈdɪʃən/

the transmission of customs or beliefs from generation to generation, or the fact of being passed on in this way

Our family has a tradition of gathering for dinner on Sundays. 

Pattern

/ˈpætərn/

any regularly repeated arrangement, especially a design made from repeated lines, shapes, or colours on a surface

There's a pattern to the way I organize my workspace. 

Regimen

/ˈrɛdʒɪmən/

any set of rules about food and exercise that someone follows, especially in order to improve their health

Following a skincare regimen has improved my complexion. 

Addiction

/əˈdɪkʃən/

an inability to stop doing or using something, especially something harmful

Some people struggle with addiction to social media.

Daily routine English conversation phrases

What time do you usually wake up in the morning?

Do you have a morning routine? If so, what does it involve?

How do you typically spend your evenings after work or school?

What is one habit you're trying to develop or break?

How do you stay organized and manage your time effectively?

I usually wake up at around 7 a.m. on weekdays.

Yes, I have a morning routine. I start with stretching exercises, then I make breakfast and prepare for work.

After work, I usually unwind by watching TV or reading a book. Sometimes I also go for a jog in the park.

I'm trying to develop the habit of drinking more water throughout the day. It's been a challenge, but I'm making progress.

I use a planner to schedule my tasks and prioritize them based on importance. I also set reminders on my phone to stay on track.

English Conversations about Waking Up Habits

• Alice: Hey, Sarah! What time do you usually wake up in the morning?

• Sarah: Hey, Alice! I usually wake up around 6:30 a.m. How about you?

• Alice: I'm more of a night owl, so I struggle to get up early. I usually drag myself out of bed by 7:30 a.m.

• Sarah: Yeah, mornings can be tough sometimes. Do you have a morning routine?

• Alice: Not really, I'm more of a go-with-the-flow kind of person. What about you?

• Sarah: I have a pretty set routine. I wake up, do some stretches, then make breakfast before heading out for a jog.

• Alice: Wow, that sounds productive! I wish I could be that organized in the mornings.

• Sarah: It took some time to develop the habit, but now it's just part of my daily routine.

• Alice: Maybe I'll give it a try. Anyway, gotta run! See you later, Sarah!

• Sarah: Bye, Alice! Have a great day!

English Conversations about Bedtime Habits

• Tom: Hey, Sarah! What time do you usually go to bed?

• Sarah: Hi, Tom! I try to hit the hay around 10:30 p.m. What about you?

• Tom: Oh, I'm a bit of a night owl. I usually don't turn in until midnight or even later.

• Sarah: Really? Don't you feel tired the next day?

• Tom: Yeah, sometimes I do, but I just can't seem to fall asleep earlier.

• Sarah: Have you tried any bedtime rituals to help you wind down?

• Tom: Not really, I usually just watch TV or scroll through my phone until I feel sleepy.

• Sarah: Hmm, maybe you could try reading a book or listening to calming music instead. It might help you relax and get to sleep earlier.

• Tom: That's a good idea, I'll give it a try. Thanks, Sarah!

• Sarah: No problem, Tom! Sweet dreams!

• Tom: Thanks, Sarah! Goodnight!

English Conversations about Eating and Drinking Habits

• Emily: Hey, Mark! What's your typical eating routine like?

• Mark: Hi, Emily! I usually start my day with a bowl of cereal or some yogurt for breakfast. How about you?

• Emily: I'm more of a brunch person, so I usually skip breakfast and have a late morning meal instead.

• Mark: Interesting! What do you usually have for brunch?

• Emily: It varies, but I often go for avocado toast or a veggie omelette.

• Mark: That sounds healthy! Do you have any snacks during the day?

• Emily: Yeah, I like to munch on fruit or nuts for a midday snack. What about you?

• Mark: I'm a sucker for chips, to be honest. I try to limit them, but it's hard to resist sometimes.

• Emily: I get it, we all have our weaknesses! What about dinner? Do you cook at home or eat out?

• Mark: I try to cook at home most nights. It's healthier and more budget-friendly.

• Emily: That's smart! I should probably do that more often. Well, it was nice chatting with you, Mark!

• Mark: Same here, Emily! Let's catch up again soon. Enjoy your meals!

• Emily: Thanks, you too! Bye!

• Mark: Bye!

English Conversations about Entertainment Habits

• Emma: Hey, Sophie! Have you been working on any new paintings lately?

• Sophie: Hi, Emma! Yeah, I've been spending a lot of time in my art studio. I find it so relaxing.

• Emma: That's awesome! What have you been painting?

• Sophie: Mostly landscapes and portraits. I'm experimenting with different techniques and styles.

• Emma: Sounds like fun! I've always wanted to get into painting, but I never know where to start.

• Sophie: You should give it a try! It's a great way to express yourself and unwind after a long day.

• Emma: Yeah, I could use something like that. How do you come up with ideas for your paintings?

• Sophie: I draw inspiration from everywhere – nature, photos, even my dreams sometimes. It's all about letting your imagination run wild.

• Emma: That sounds amazing. Maybe I'll join you in the studio one day and give it a shot.

• Sophie: I'd love that! The more, the merrier. We can have our own little painting party!

• Emma: Count me in! Thanks for the invite, Sophie.

• Sophie: Anytime, Emma! Let's make some art together soon.

English Conversations about Beneficial Habits

• Emma: Hi, Alex! Have you been keeping up with your exercise routine lately?

• Alex: Hey, Emma! Yeah, I've been hitting the gym regularly. How about you?

• Emma: That's great to hear! I've been trying to get into a routine too, but it's been a struggle.

• Alex: It can be tough at first, but once you make it a habit, it gets easier. What kind of exercises are you into?

• Emma: I enjoy running and yoga, but I've been thinking about trying something new like kickboxing.

• Alex: Kickboxing sounds like a fun way to mix things up! We should try a class together sometime.

• Emma: That sounds like a great idea! Having a workout buddy would definitely help keep me motivated.

• Alex: Absolutely! Plus, it's always more fun to exercise with a friend. When do you want to go?

• Emma: How about this Saturday morning? There's a kickboxing class at the gym at 9 a.m.

• Alex: Sounds perfect! I'll mark it on my calendar. Thanks for suggesting it, Emma!

• Emma: No problem, Alex! I'm looking forward to it. See you on Saturday!

• Alex: See you then, Emma! Let's crush that workout!

English Conversations about Harmful Habits

• Tom: Hey, Mike! Have you been staying up late playing games again?

• Mike: Hi, Tom! Yeah, I've been getting sucked into this new game recently. It's hard to put down.

• Tom: I get it, but staying up late every night can't be good for you. How late have you been staying up?

• Mike: Pretty late, to be honest. Sometimes until 4 or 5 in the morning.

• Tom: Yikes! That's not healthy, man. You know lack of sleep can affect your health and performance, right?

• Mike: Yeah, I know. I just get so caught up in the game that I lose track of time.

• Tom: Maybe you should set a timer or schedule to remind yourself to stop playing and wind down before bed.

• Mike: That's not a bad idea. I'll give it a try. Thanks for looking out for me, Tom.

• Tom: Of course, Mike! We all need to take care of ourselves. Let's make sure you're getting enough sleep from now on, okay?

• Mike: Definitely, Tom. Thanks again for the advice. I'll try to be more mindful of my gaming habits.

• Tom: Anytime, Mike! We're in this together. Now, get some rest!

• Mike: Will do, Tom! Goodnight!