如何掌握動作英文？200+實用動詞讓你的英語表達更自然！

動作英文詞彙 

中文翻譯

例句 

Wake up

/weɪk ʌp/

醒來、甦醒

I usually wake up at 6 AM naturally without an alarm. (我通常早上六點自然醒來，不需要鬧鐘。)

Get up

/ɡet ʌp/

起床、起身

She gets up immediately after the alarm rings. (鬧鐘一響她就立刻起床。)

Stretch

/stretʃ/

伸展、拉伸

He likes to stretch his arms and legs before getting out of bed. (他喜歡在下床前伸展手腳。)

Yawn

/jɔːn/

打哈欠

The child yawned sleepily during the morning routine. (孩子在晨間例行活動中睡眼惺忪地打哈欠。)

Brush

/brʌʃ/

刷、梳理

Don't forget to brush your teeth before breakfast. (早餐前別忘了刷牙。)

Wash

/wɑːʃ/

洗、清洗

She washes her face with cold water every morning. (她每天早上用冷水洗臉。)

Dress

/dres/

穿衣、打扮

He dresses quickly because he's running late. (他因為快遲到了所以穿衣服很快。)

Eat

/iːt/

吃

They eat breakfast together every weekend. (他們每個週末都一起吃早餐。)

Cook

/kʊk/

烹飪、煮

My mother cooks delicious meals for the family. (我媽媽為家人烹飪美味的餐點。)

Chop

/tʃɒp/

切碎、剁

Please chop the onions into small pieces for the salad. (請把洋蔥切成小塊做沙拉用。)

Scrub

/skrʌb/

用力刷洗

You need to scrub the pan vigorously to remove the burnt food. (你需要用力刷洗平底鍋才能去除燒焦的食物。)

Wipe

/waɪp/

擦拭、抹

Wipe the table clean after eating. (吃完飯後把桌子擦乾淨。)

Mop

/mɑːp/

拖地

She mops the kitchen floor every evening. (她每天晚上拖廚房地板。)

Vacuum

/ˈvækjuːm/

用吸塵器清潔

He vacuums the living room carpet twice a week. (他每週用吸塵器清潔客廳地毯兩次。)

Scroll

/skroʊl/

滑動、捲動

She spent an hour scrolling through social media feeds. (她花了一小時滑動社群媒體動態。)

動作英文詞彙 

中文翻譯

例句

Stand

/stænd/

站立

Please stand up when the teacher enters the classroom. (老師進教室時請起立。)

Sit

/sɪt/

坐

She sits at her desk for eight hours every day. (她每天在辦公桌前坐八小時。)

Walk

/wɔːk/

走路、步行

They walk to school together every morning. (他們每天早上一起走路上學。)

Run

/rʌn/

跑步、奔跑

The children run around the playground during recess. (孩子們在課間休息時在操場上跑來跑去。)

Jump

/dʒʌmp/

跳躍

The athlete can jump over the high bar easily. (這位運動員可以輕鬆跳過高竿。)

Climb

/klaɪm/

爬、攀登

He climbs the stairs to the third floor every day. (他每天爬樓梯到三樓。)

Crawl

/krɔːl/

爬行

The baby crawls across the living room floor. (嬰兒在客廳地板上爬行。)

Push

/pʊʃ/

推

You need to push the door hard to open it. (你需要用力推門才能打開。)

Pull

/pʊl/

拉

Pull the rope towards you with both hands. (用雙手把繩子向你拉。)

Lift

/lɪft/

舉起、抬起

Be careful when you lift that heavy box. (搬那個重箱子時要小心。)

Carry

/ˈkæri/

攜帶、搬運

She carries her backpack to school every day. (她每天背著背包上學。)

Throw

/θroʊ/

投擲、扔

Don't throw balls in the house. (不要在屋子裡扔球。)

Catch

/kætʃ/

接住、抓住

The baseball player catches the ball with his glove. (棒球選手用手套接球。)

Bend

/bend/

彎曲、彎腰

Bend your knees when you pick up something heavy. (撿重物時要彎曲膝蓋。)

Turn

/tɜːrn/

轉動、轉身

Turn left at the next intersection. (在下個路口左轉。)

動作英文詞彙 

中文翻譯

例句

Smile

/smaɪl/

微笑

She smiles warmly when greeting customers. (她在迎接客戶時溫暖地微笑。)

Grin

/ɡrɪn/

咧嘴笑、竊笑

The child grinned mischievously after hiding his brother's toy. (孩子藏起哥哥的玩具後調皮地咧嘴笑。)

Frown

/fraʊn/

皺眉、蹙額

She frowned at the complicated math problem on the board. (她對黑板上複雜的數學題皺起眉頭。)

Wink

/wɪŋk/

眨眼

He winked at his friend across the room. (他對房間另一頭的朋友眨眼。)

Blink

/blɪŋk/

眨眼、閃爍

She blinks rapidly when she's nervous. (她緊張時會快速眨眼。)

Stare

/ster/

凝視、盯著看

Don't stare at people; it makes them uncomfortable. (不要盯著人看，這會讓他們不舒服。)

Glance

/ɡlæns/

瞥見、掃視

He glanced at his watch during the meeting. (他在會議中瞥了一眼手錶。)

Nod

/nɑːd/

點頭

She nods her head to show agreement. (她點頭表示同意。)

Shake

/ʃeɪk/

搖擺、握手

They shake hands before starting the negotiation. (他們在開始談判前握手。)

Point

/pɔɪnt/

指向、指出

The teacher points to the map on the wall. (老師指向牆上的地圖。)

Wave

/weɪv/

揮手

She waves goodbye from the train window. (她從火車窗口揮手告別。)

Clap

/klæp/

拍手、鼓掌

The audience began to clap enthusiastically after the performance. (表演結束後觀眾開始熱烈鼓掌。)

Hug

/hʌɡ/

擁抱

The mother hugs her child tightly. (母親緊緊擁抱她的孩子。)

Lean

/liːn/

倚靠、傾斜

He leans against the wall while waiting. (他等待時倚靠在牆上。)

Squat

/skwɑːt/

蹲下

She squats down to talk to the small child. (她蹲下來和小孩說話。)

動作英文詞彙 

中文翻譯

例句

Warm up

/wɔːrm ʌp/

熱身

Always warm up for at least 10 minutes before intense exercise. (激烈運動前務必熱身至少十分鐘。)

Stretch

/stretʃ/

伸展

Stretch your muscles gently to prevent injury. (輕柔地伸展肌肉以預防受傷。)

Jog

/dʒɑːɡ/

慢跑

She jogs in place to warm up her legs. (她原地慢跑熱身腿部。)

Squat

/skwɑːt/

深蹲

Squat down slowly and keep your back straight throughout the movement. (慢慢深蹲下去，整個動作過程保持背部挺直。)

Lunge

/lʌndʒ/

弓箭步

Lunge forward with your right leg and feel the stretch in your left hip. (右腿向前做弓箭步，感受左側髖部的伸展。)

Plank

/plæŋk/

棒式支撐

Try to plank for 60 seconds without letting your hips sag. (試著做60秒棒式支撐，不要讓臀部下沉。)

Push up

/pʊʃ ʌp/

伏地挺身

He can do fifty push-ups without stopping. (他可以連續做五十個伏地挺身。)

Lift

/lɪft/

舉重、抬起

Lift the weights slowly and with control. (緩慢且有控制地舉重。)

Press

/pres/

推舉

Press the barbell up above your chest. (將槓鈴推舉到胸部上方。)

Curl

/kɜːrl/

彎舉

Curl the dumbbells towards your shoulders. (將啞鈴彎舉至肩膀。)

Row

/roʊ/

划船動作

Row the cable towards your chest with good form. (用正確姿勢將拉繩划向胸部。)

Hold

/hoʊld/

保持、維持

Hold this position for 30 seconds and breathe steadily. (保持這個姿勢30秒並穩定呼吸。)

Engage

/ɪnˈɡeɪdʒ/

啟動、收緊

Engage your core muscles throughout the entire exercise. (整個運動過程中都要收緊核心肌群。)

Release

/rɪˈliːs/

放鬆、釋放

Release the tension slowly at the end of each rep. (每次重複動作結束時慢慢放鬆張力。)

Cool down

/kuːl daʊn/

緩和運動

Don't forget to cool down after your workout. (運動後別忘了做緩和運動。)

動作英文詞彙 

中文翻譯

例句 

Listen

/ˈlɪsən/

聽、傾聽

Please listen carefully to the instructions. (請仔細聽指示。)

Speak

/spiːk/

說話、發言

She speaks three languages fluently. (她能流利地說三種語言。)

Talk

/tɔːk/

談話、交談

They talk about their weekend plans every Friday. (他們每個週五都談論週末計劃。)

Whisper

/ˈwɪspər/

低語、耳語

The students whisper to each other during the exam. (學生們在考試中互相低語。)

Shout

/ʃaʊt/

大喊、叫喊

Don't shout in the library; other people are studying. (不要在圖書館大聲喧嘩，其他人在學習。)

Ask

/æsk/

詢問、要求

He asks his teacher for help with the homework. (他向老師尋求作業方面的幫助。)

Answer

/ˈænsər/

回答、答覆

She answers all the questions correctly. (她正確回答了所有問題。)

Explain

/ɪkˈspleɪn/

解釋、說明

The teacher explains the grammar rules clearly. (老師清楚地解釋語法規則。)

Discuss

/dɪˈskʌs/

討論、商議

The team discusses the project details in the meeting. (團隊在會議中討論專案細節。)

Argue

/ˈɑːrɡjuː/

爭論、辯論

They argue about the best solution to the problem. (他們為問題的最佳解決方案爭論。)

Agree

/əˈɡriː/

同意、贊成

Everyone agrees that the plan needs improvement. (每個人都同意這個計劃需要改進。)

Disagree

/ˌdɪsəˈɡriː/

不同意、反對

Some members disagree with the proposed changes. (一些成員不同意提議的改變。)

Interrupt

/ˌɪntəˈrʌpt/

打斷、中斷

Please don't interrupt while someone else is speaking. (別人說話時請不要打斷。)

Compliment

/ˈkɑːmplɪmənt/

讚美、恭維

She compliments her colleague on the excellent presentation. (她讚美同事出色的簡報。)

Apologize

/əˈpɑːlədʒaɪz/

道歉

He apologizes for being late to the meeting. (他為開會遲到道歉。)

詞彙 

中文翻譯

例句

take off

/teɪk ɔːf/

脫掉、起飛

Please take off your shoes before entering the house. (進屋前請脫鞋。)

put on

/pʊt ɑːn/

穿上、戴上

She puts on her jacket before going outside. (她出門前穿上外套。)

turn on

/tɜːrn ɑːn/

打開、開啟

Can you turn on the air conditioner? It's getting hot. (你能開冷氣嗎？天氣變熱了。)

turn off

/tɜːrn ɔːf/

關閉

Don't forget to turn off the lights when you leave. (離開時別忘了關燈。)

pick up

/pɪk ʌp/

撿起、接送

I'll pick up my daughter from school at 3 PM. (我下午三點去學校接女兒。)

drop off

/drɑːp ɔːf/

放下、送達

He drops off his children at daycare every morning. (他每天早上送孩子到托兒所。)

set up

/set ʌp/

建立、安裝

They set up a new computer system in the office. (他們在辦公室安裝了新的電腦系統。)

break down

/breɪk daʊn/

故障、分解

The car broke down on the highway yesterday. (汽車昨天在高速公路上拋錨了。)

work out

/wɜːrk aʊt/

運動、解決

She works out at the gym three times a week. (她每週在健身房運動三次。)

look up

/lʊk ʌp/

查找、仰望

Students often look up new words in the dictionary. (學生經常在字典裡查新單字。)

give up

/ɡɪv ʌp/

放棄

Never give up on your dreams, no matter how difficult they seem. (無論夢想看起來多麼困難，都不要放棄。)

show up

/ʃoʊ ʌp/

出現、露面

He didn't show up for the important meeting yesterday. (他昨天沒有出席重要會議。)

clean up

/kliːn ʌp/

清理、整頓

We need to clean up the kitchen after cooking dinner. (做完晚餐後我們需要清理廚房。)

get up

/ɡet ʌp/

起床、站起來

I get up early every morning to exercise. (我每天早上早起運動。)

sit down

/sɪt daʊn/

坐下

Please sit down and make yourself comfortable. (請坐下，讓自己舒服一點。)

1.

2.

3.

4.

5.

6.

A. Sit

B. Climb

C. Wake up

D. Crawl

E. Mop

F. Whisper

動作英文詞彙: stretch, listen, frown, brush, jog, hug, cook, glance, press, answer

練習一

練習二

1. B. Climb

2. D. Crawl

3. E. Mop

4. F. Whisper

5. C. Wake up

6. A. Sit

1. brush

2. listen

3. stretch

4. glance

5. hug

6. press

7. cook

8. frown

9. answer

10. jog